Tonight! Let’s Talk: What’s in Your Grocery Bag?

What are the chosen foods that make it home and how do they impact your health and wellness? Approaching food as medicine, let’s take a look at nutrition through the lens of yin and yang, ‘healthy’ food myths, color eating, herbal and essential oil supplementation, medicinal teas, food cleanses, and alkalinity vs. acidity. Nutritious food selection is the first step to ensure you have the nutritional base to lead a healthier life. Let’s revolutionize your grocery bag!

Tonya Lyles, LAc is more than an acupuncturist. She is a healing artist, curriculum developer, presenter, workshop facilitator, musician and writer! Tonya is a graduate of AOMA Graduate School of Integrative Medicine. She obtained a Master’s Degree in Oriental Medicine and minored in Medical Qi Gong and Asian Bodywork. In 2016, she entered the Doctoral Program at AOMA while completing her certification in Sound Therapy. Tonya is also a REIKI Master who has also apprenticed in gemstone therapy (with Rose Twofeathers) and Sound Current Healing, REIKI, and SEICHIEM (with Sasha Ashtara White). Her treatments are a divine synthesis of the healing arts she has studied.


  • IDM Cracked

    You really make it appear really easy with your presentation but I to find this topic to be actually one thing which I think I
    might by no means understand. It kind of
    feels too complex and very huge for me. I’m having a look
    forward for your subsequent submit, I will attempt to get the hang of it!

    • 161514540

      It is true that it is not easy to make these changes. Begin to make the changes slowly. Decide which foods you do not want to bring into your house. For example, maybe you skip the junk food area in the grocery store, or you look at the salt or sugar levels on foods and buy items with lower levels of sugar or salt. Just start there.

      When you get to the fresh fruit and vegetable areas, think about representing many different colors on your plate of food. It usually means you will get more different kinds of vitamins and minerals in your nutrition.

      I hope this tips are helpful. Small changes can lead to longer lasting habits.
      be well,

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