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    Ouch in your Mouth! Dental Pain!

    Dental pain is no Joke!  When tears come from dental pain, you will do almost anything to stop it!  Here are a few tips for the excruciating pain. 1. See a dentist! If you can’t get an appointment right away, here are few possible natural tips you may try:   2. Acupuncture! Acupuncturist can’t stick a needle in your teeth, but there are meridian lines (energy lines) that run through your mouth that can bring down the pain scale.  Ear acupuncture is also helpful.  Increased circulation does wonders.  Bonus if your acupuncturist is also a great herbalist! 3. Goldenseal Powder. You can open a goldenseal capsule and dump the powder in…

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    G’beda Mindful Kids Program

      G’beda Health & Wellness Webinars The Mindful Kids Program teaches children to meditate, sound, and move.  The kids learn self and body awareness, emotional intelligence, self-control, self-confidence and self-esteem, inner peace and stress management. This program can be offered as a school assembly, after school program, classroom session or private session. Sign up for Mindful Kids Camp! g’beda is a curriculum developer, workshop facilitator, and meditative movement instructor. G’beda Wellness builds customized mind, body, spirit programming for your school, program, business or organization.  

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    G’beda Fruitful Labor

    G’beda Fruitful Labor is a corporate wellness program that builds teams, increases productivity, improves time and stress management, shifts workplace climate, harmonizes your team and empowers self-care for a more prosperous work environment. Through a corporate consultation, a customized program is created to fit the needs of each program, organization or institution. Mediation Movement & Sound Meditation is the ultimate stress reliever and reset button.  The Meditation Movement is based on qi gong, tai chi, West African dance, and capoeira. The Sound Meditation offers the use of singing bowls, Tibetan bowls, thumb pianos, gongs, bells, tingsha, xylophones and vocals to create a relaxed environment to lower stress levels and balance…

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    Soul Note Meditation Concerts

      Sound. Sound travels Air, walls, body, skin, muscle and bones Making water and cells dance Sound is memory vibrating. Opening, lifting, reminding us To dance the deepest places Sound resonates the birthed soul note, creating harmony Reminding us of essence, who we are and who we are to become. What is your soul note? ~ g’beda Tonya Lyles     Soul Note Meditation Concerts Soul Note Meditation Concerts are solo or collaborative shows that bring intentional sound therapy to public spaces.  The concerts and performances may include sound as instrumentation, literary work, hip-hop collaborations, improvisational classic world music or sound meditation concerts with gongs, singing bowls, African percussion, vocals,…

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    Tonight! Let’s Talk: What’s in Your Grocery Bag?

    What are the chosen foods that make it home and how do they impact your health and wellness? Approaching food as medicine, let’s take a look at nutrition through the lens of yin and yang, ‘healthy’ food myths, color eating, herbal and essential oil supplementation, medicinal teas, food cleanses, and alkalinity vs. acidity. Nutritious food selection is the first step to ensure you have the nutritional base to lead a healthier life. Let’s revolutionize your grocery bag!

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    Gbeda Cleanse

    G’beda Cleanse is a 12, 24, or 54 day alkaline cleanse.  If you are looking for guidance to change your relationship to food, this is a great start.  Learn to eat for your body constitution and symptoms. This virtual program can be done individually or with a group during our spring, summer or winter group cleanses. Email, telephone, webinar, and audio/visual materials allow for an international approach to food and herbal therapy. Rates: 12-day Basic Cleanse $88, 24-day Body and Mindset $175,  54-day Mind, Body, Spirit Cleanse $265. Contact g’beda for more details